Shahnaz Husain Have you ever thought about giving your face a workout, just like you do for your body? While the human face ...

In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

We rounded up the 115 best Black Friday deals happening now, including Best Buy’s doorbusters, Target’s daily deals, Kate ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

I scoured the best wellness and self-care related Black Friday deals so you and your loved ones can beat the ‘winter blues‘ ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

Lift your upper body towards ... When it comes to yoga, the Surya Namaskar is a sequence that promotes overall fitness. It’s 12 poses engage all the major muscle groups in your body, including ...

Spread the loveBalance is crucial for everyday activities and becomes increasingly important as we age. Here are 12 effective ...