Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Dr Lee urged people who are experiencing the aches and pains of ageing to not be paralyzed by fear. “Pain is an alarm,” he ...

Strong bones begin with the right diet. Calcium-rich foods like dairy, almonds, and leafy greens strengthen bones, while ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...