Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

While the study focused on knee osteoarthritis, researchers are exploring whether similar treatments can help relieve pain in ...

In response to these studies, a group of experts and patients examined the evidence for keyhole surgery for "wear and tear" knee and shoulder problems. They strongly recommended that surgery should be ...

and can help prevent a fall or injury from stopping an exercise abruptly. If you stop too quickly after an intense workout without a cool down, you may feel lightheaded or dizzy and could fall. Knee ...

Issues with other parts of the knee joint can also trigger pain. This article discusses the common causes of knee pain when going down stairs and ways you can help manage this type of pain.

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...