Adding in small bouts of daily movement can help relieve those tight, tense postural muscles and Pilates instructor, Katy ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Hear from Shiraz Khan about why he chooses Orascoptic and why it is crucial to invest in loupes for improving your quality of ...