There are three common culprits that can make people feel unwell at Christmas but experts advise you can be prepared by ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on ... bend both knees and lift your feet away from the floor into ...

FROM racing along the Great Wall of China to sprinting through the streets of London, there’s no shortage of epic running ...

So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.