G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

The intercostal muscles, situated between the ribs, are essential for breathing. Strengthening and improving the flexibility ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Double-Olympic gold medalist Caloy Yulo attended the Gymnastics Association of the Philippines (GAP) Christmas party with his ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...