The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

Reformer Pilates is the low-impact workout beloved by celebs including Hailey Bieber and Meghan Markle. But why exactly has it become the insider-favorite body sculpting class? Laura Quinn ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

It is a low-impact, beginner-friendly workout that helps strengthen and tone the core. While Pilates can be performed without any major equipment as well, it also requires a reformer machine.

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Studio Pilates International, a global leader in reformer Pilates, is proud to announce the opening of three new studios, ...