Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

Some individuals experience knee pain when going down stairs. It can be mild and occur periodically, or the pain can be excruciating and frequent. There are a number of conditions that can cause this ...

Treatment for ligament tears often includes a combination of immobilization, pain management, and physical therapy. Surgical interventions may be necessary depending on the severity of the tear. How ...

In response to these studies, a group of experts and patients examined the evidence for keyhole surgery for "wear and tear" knee and shoulder problems. They strongly recommended that surgery should be ...

Knee-to-chest stretch Lie on the floor ... “Simple activities like regular walking, gentle stretching and strengthening ...

These older participants also regained better knee function compared to younger patients ... specific vitamins to strengthen ...

So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...