How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

A PLASTIC surgeon showed off the dramatic transformation he gave one of his patients. The 59-year-old woman went from having visible "jowls and wrinkles" to looking decades younger. A 59-year-old ...

An inner thigh rash is a skin irritation that develops ... It is most common in women and people assigned female at birth (AFAB), Black people, smokers, and people with overweight or obesity.

For this article, we tapped fashion and bra experts to learn about their top recommendations for bras that will make older women feel comfortable, supported, and confident in their bodies.

CLACKAMAS COUNTY, Ore. (KATU) — The Clackamas County Sheriff’s Office is intensifying its search for Susan Lane-Fournier, a 61-year-old woman who disappeared while hiking with her dogs in Mt.

This article shares five simple exercises to improve inner elbow flexibility and strength, helping to prevent injuries and enhance overall arm function. These exercises are crucial for anyone ...