weight loss and exercise. What are you working on these days? We are working on different routes and sites of PRP injection ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

You can improve joint health and possibly lower your risk of developing arthritis by implementing these lifestyle ...

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A joint research project by the NHS Golden Jubilee and the University of Glasgow is set to improve recovery outcomes for knee replacement ...

Running is an amazing way to stay fit and healthy. It's a great cardiovascular exercise that can boost your mood, ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

A joint research project by the NHS Golden Jubilee and the University of Glasgow is set to improve recovery outcomes for knee replacement ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...