Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

A well-structured gym routine can help combat back pain. By focusing on exercises that strengthen the back, you can improve your posture and reduce discomfort. A strong back supports your entire body.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.