The sound of traffic is not only linked to increased stress and anxiety, researchers found, it also muddies the mental health ...

Watch your favorite nature docs, science shows and natural disaster blockbusters for less ahead of Thanksgiving and Christmas ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

People take pictures as a 2-month-old female pygmy hippo named Moo Deng eats with her mother Jona at Khao Kheow Open Zoo in ...

Place the foot with the resistance band on the elevated surface; the other foot stays on the ground. Position yourself far ...