Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Providing it's done safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...