Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

Book and story groups: Readers of all ages can attend story times, book groups and author talks through the Redondo Beach Public Library (redondo.org/cals/library.asp), and also Pages bookstore in ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose - a ...

Wandering Jews Hike: Saturday afternoon hikes in Palos Verdes. Most hikes are easy or moderate, take 1-2 hours and start at 2:15 p.m. Some are followed by potluck dinners. Adults, kids, seniors and ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

BTL Medical Ireland’s new-gen tech is transforming treatments for stroke, spinal cord injuries, chronic health concerns and ...

Wayne Walker, father of Crows’ champion Taylor ‘Tex’ Walker, received a diagnosis that required him to make some decisions. Rather than keep what he was going through to himself, the then 61-year-old ...

Learn about the causes, symptoms, prevention, and treatment of constipation to maintain optimal digestive health. Simple ...