Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

Sleep and exercise work together like gears in a machine: When one turns smoothly, the other follows suit. Quality sleep supports athletic recovery and performance, while exercise releases useful ...

Working out in the evening can improve sleep and fitness if done moderately. Avoid intense exercises close to bedtime for ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health.

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...