Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Working out regularly offers benefits beyond just looking good. From boosting mental health to strengthening your heart, a ...

The sun isn't just a source of warmth and light-it's vital for your health and mood. Without adequate exposure to sunlight, ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

The holiday season can be stressful, but incorporating exercise into your routine is one of the most effective ways to combat ...

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

If you're running into the end of 2024 with a big FSA balance, don't fret. A long list of items and health services are FSA ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

“While things like lifting weights or running can be very beneficial, recent studies have suggested that something as simple ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...