Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

If you've ever felt like your weight impacts your emotional well-being, you're not alone. In fact, 58% of Americans report ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Of the 500 adult players who completed a University of Edinburgh online survey, 55% were male and 44% were female.

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...