With the new year just around the corner, it's the perfect time to think about how you can improve your diet - and experts ...

Skincare, nutrition, and mental health all play interconnected roles in achieving this goal, said Dr Shweta Mishra, a noted ...

As the finishing touches are put on the new Garry Hurvitz Brain Sciences Centre at Sunnybrook, scheduled to open in January ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...

Roman Reigns, the WWE star, prioritizes working out as a daily routine, not just for physical aesthetics but also for mental ...

For me, the holidays are bittersweet. As a person in recovery, it’s a season that comes with a unique set of challenges. This ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

The daily step count is perceived as the bare minimum when it comes to fitness. It helps to ensure that we are not sedentary.

Irregular shifts increase safety risks by causing fatigue, sleep disturbances and reduced performance, but proactive ...