Regular physical activity, even low-intensity daily routines like walking or playing with children, can significantly enhance ...

If you've ever felt like your weight impacts your emotional well-being, you're not alone. In fact, 58% of Americans report ...

Studies show that immersive VR sessions can enhance neuroplasticity and activate areas of the brain associated with memory ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps ...

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...

Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of ...

If you’ve ever felt like your weight impacts your emotional well-being, you’re not alone. In fact, 58% of Americans report ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.