Garmin's December update adds meditation tracking, lactate threshold tracking, and strength training plans. Some features, ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

But doing nothing won't help.Sport and exercise are often an integral part of both inpatient and outpatient depression therapy, notes Jens Kleinert, professor of sport and health psychology at the ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

On December 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know ...

Get this fitness-tracking Garmin Venu 3S smartwatch for $100 off (-22%) this Cyber Monday, this won't stay on sale for long.

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to ...

Report on how AI is driving market transformation - The global gym management software market size is estimated to grow by ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

This year's Cyber Monday sales include a ton of deals on Garmin watches in particular. The Forerunner, Instinct, Vivoactive, ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...