I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

First Alert Meteorologist Trevor Gibbs has your Thanksgiving week forecast.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

(Tip: The follow-along videos have music *and* Belgrave's infectious and motivating energy.) The challenge includes a different workout each day, so I never felt bored. In fact, I looked forward ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...

Then there are spin-style exercise bikes, of which the best known is Peloton, with Echelon hot on its heels.These provide ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

considering a probable origin of my millennial generation’s curious penchant for overenthusiastic group exercise: ACES Day. ACES stands for All Children Exercising Simultaneously – an amusingly ...