Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

Aurora, Colorado official slams Gov. Polis over alleged Tren de Aragua takeover: ‘Shame on you!’ ...

If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

On Wednesday, the International Space Station (ISS) crew prioritized installing new exercise equipment, enhancing spacecraft ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

If you are doing it on your own, the way to do a HYROX workout, according to Men's Health, is to do a few one kilometer runs, ...

Discover the art of gift-giving! Learn why regifting can lead to awkward moments and how to choose thoughtful presents.