Polycystic Ovary Syndrome (PCOS) and endometriosis are prevalent gynecological disorders that significantly affect women's ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Hands up if, like me, you've spent years of your life skipping breakfast after reading that fasted workouts are the holy ...

People generally think that weight loss is a game of ‘calorie in, calorie out’ but sometimes your weight depends more on your ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

"If we don’t let a 16-year-old buy a six-pack of beer and a pack of smokes, or let an adult buy those items for them, should ...

Plant hormones, also known as phytohormones, are chemicals that regulate plant cell processes. They are signal molecules produced within the plant functioning in extremely low concentrations.

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...