Shock study revealed people who do not keep to regular bed and wake-up times have a higher risk of stroke and heart attack ...

"If we don’t let a 16-year-old buy a six-pack of beer and a pack of smokes, or let an adult buy those items for them, should ...

Isoleucine is an essential amino acid classified as a branched-chain amino acid. Read on to learn about the potential uses ...

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Longevity is becoming mainstream. A central player has become hormones who hold the power to radically transform our ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

She now identifies as Anaya Bangar. Anaya shared her journey on social media. She underwent hormone replacement therapy. She used to play cricket for Islam Gymkhana, a local cricket club.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...

Exercise, especially cardio exercise ... When you're stressed out, your body releases a hormone called cortisol. Cortisol signals your body to minimize processes that aren't needed to survive ...

Go past "diet" or "exercise" and ask yourself if your hormone levels are wacky because of: Also, it's important to identify your specific imbalance, says Inna Melamed, a pharmacist and ...