Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home – and dropped 70 pounds and feels great.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

BFR will remain a go-to in my fitness toolbox when I want to put on muscle. While I still love heavy lifting (which remains ...

If you've ever found yourself longing to be stronger, fitter, leaner, or simply in better shape overall, here's your chance. BodyKore® has partnered with singer, actor, and fitness phenom James Maslow ...

Join Bollywood star Soha Ali Khan on her journey to fitness and wellness! From intense gym workouts to healthy snacks for glowing skin, she shares her secrets to staying fit inside and out. How do you ...