The IIHF World Junior Championship is just eight days away from kicking off in Ottawa and Team Canada has been hard at work ...

The 7-in-1 workout station functions as a Smith machine ... Took me about 5 hours by myself to assemble. The bench press bar ...

Jackson Merrill, a San Diego Padres outfielder, is working on preparing for the upcoming season. On Wednesday, he gave fans a glimpse into his workout routine as he hit the bench press hard late at ...

He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

NBA Power Rankings are selected by a panel of theScore's basketball editors.In this edition, forget who's been naughty and ...

Truth is, it doesn’t need to be. Your best bet is to keep things simple, sticking to some classic exercises and starting off with some basic (but brilliant) equipment. So, head on over to the weight ...

Tyson Fury has always been the master of transformation, but reinventing himself after his first defeat by Oleksandr Usyk for ...

Want a strong, defined back like Dana Linn Bailey? We've got the perfect routine for you! Discover the five key exercises to ...

With David Corenswet playing the new Superman for the upcoming DC movie here is how he got in shape for the Man of Steel Read ...

Barcelona have been handed an injury boost as centre-back Andreas Christensen has returned to group training after a long ...

"If you cringe after looking at yourself in the mirror, then you have lost charm in life," the veteran actor added ...