A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

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For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Brands like Lululemon, Vuori, Tracksmith, and more are consistently some of the best we test.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Bucks superstar Giannis Antetokounmpo's reign as one of the world's best basketball players has continued into his 12th NBA ...

This is Week 1 of my ME/DE bench press training program, and today I hit 275 lbs (125 kg) on the paused bench press! I share ...

Robert Buckley is a “vibe” – in his workout gear. In a new social media post the Hallmark hunk takes a blast to the past ...

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a ...

Typically, playing on the road is supposed to put visiting teams at a disadvantage. The hostility of a raucous home crowd ...