Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

For dumbbell workouts and bodyweight workouts, Men's Health picks the best weight benches you can use for home workouts.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. All of these more complicated exercises engage more lean mass, burn more calories, and tend to ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...