Fat is pivotal to body's functioning and is stored in two forms: Visceral and Subcutaneous. While both types of fat are ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

Dr Pedi Mirdamadi, a holistic nutritionist specialising in Functional Medicine, has listed the three foods that you should ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...