The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it.

New research explores women’s experiences in male-dominated strength sports, highlighting challenges with stereotypes, ...

If you want to run a marathon, for example, the first thing you'd likely do is start a running training plan. A strength workout that incorporates step ups and lunges would improve your speed and ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that ...

Under Frank, Riemer believes Brentford evolved from a dominant, possession-heavy Championship team to a more pragmatic one in ...

Mike Mentzer’s Heavy Duty method is becoming increasingly popular again, but is it the smartest training tool to fast-track ...

For example, if a child is having difficulty performing normal pushups, a qualified professional could modify the exercise so they start with wall pushups or incline pushups. This will help that child ...