Under Frank, Riemer believes Brentford evolved from a dominant, possession-heavy Championship team to a more pragmatic one in ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

In a column that appeared three years ago, you read about my gift-giving philosophy. That giving an unconventional gift that fulfills a specific need is better than giving a traditional one that ...

An award-winning scientist discusses research funding hurdles--and how he tackles them--to fuel the fight against foodborne ...

The Correctional Service Canada (CSC) is responsible for managing institutions of various security levels and supervising offenders under conditional release in the community. A settlement has been ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...