The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

“Humans have increased not only our resting metabolisms beyond what even chimpanzees and monkeys have, but – thanks to our ...

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

To get the most of of this rule, choose carbohydrates that have a low or moderate glycemic index. This can be legumes like ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Caffeine is known to increase energy and alertness, improve mood, and cognitive performance. But how can it also be used to ...

Norfolk's massive solar farm boom has ignited debate over the balance between food production and green energy on the county's farmland. The county has become a major solar energy hotspot, with five ...

"Along with an increase in melatonin, winter months may see a reduction in serotonin, a hormone associated with mood ...