If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

"Sunset anxiety" is not a clinical diagnosis, but the term is associated with the feeling of anxiousness when the sun goes ...

Watching four or more hours of TV daily may increase your risk of developing brain-based disorders such as dementia, ...

As well as leading to symptoms such as excessive daytime sleepiness, difficulties going to sleep at night and finding it ...

Hormones are small molecules or peptides that act in signalling between one cell or cell set and another. They are generally involved in high-level processes of an organism such as growth ...

Helen Down experienced the menopause and divorce simultaneously - and says there's no better remedy than surfing ...