Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a desire for a healthier life for herself and her daughter, she embarked on ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace.

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...

the calorie content of your plate will reduce. Just reducing portion size alone isn’t going to make you healthy. As your metabolism decreases as you age you become more vulnerable to weight gain ...

22, at 10 p.m. Eastern. The ascent of GLP-1 medications, such as Ozempic, has brought about a transformation within the weight-loss industry and beyond, reshaping societal views on health and body ...

the researchers discovered that those who added more protein and fiber to their diets lost the most—up to 9.6 percent of their original body weights. Worth noting: This weight loss happened ...

An example of what the number plate piloted by G-Fleet vehicles in Gauteng will look like. Pictures: iStock and Government Gazette “Self-destructing” number plates might sound like some clever ...

It’s normal for your weight to go up and down a little each day. Water retention, hormones, medications, what you eat, and how active you are can all contribute to weight fluctuation. You might notice ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common to lose weight when you start a weight loss journey and then see the weight ...

Maybe that sounds familiar, or maybe you’re a busy parent who nibbles food off your kids’ plates. Weight loss can come from small adjustments to problematic habits. “These difficult things ...

Transport Minister Barbara Creecy published notice in the Government Gazette on Monday that provided specifications for a new number plate in Gauteng. The number plate, which will include a barcode ...