There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

There are some ab workouts that are both effective ... Start with a warm-up routine for one minute. This can include light cardio, like jogging in place or jumping jacks. You can also do arm circles, ...

It only takes a few minutes of action to exhaust the abs effectively, so you can achieve impressive results with regular short workouts, as long as you’re ready to work hard during those quick ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows ... There are eight exercises in the workout and you do two sets of each ...

Building fast, sculpted abs isn't just about crunching endlessly—it's about choosing the ... What you need: A yoga mat for comfort and a medicine ball for slams. This workout takes 16 minutes to ...

This 10-minute abs and obliques workout has been created by YouTube fitness trainer FitByMik, and it doesn’t contain any planks, which will be good news to those looking to protect their wrists.

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. All Featured Videos Standing Abs and Core Workout With Denise ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...