It’s been put together by YouTube fitness trainers Juice & Toya ... suit you and take extra breaks if you are new to working ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

It only takes a few minutes of action to exhaust the abs effectively, so you can achieve impressive results with regular short workouts, as long as you’re ready to work hard during those quick ...