As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Use your air fryer to make these tofu batons coated in sesame seeds – they're served with quinoa, plus an edamame, white ...

Packed with protein, fiber, and flavor, beans are dominating TikTok pages. This customizable dish has quickly become a nutritionist-approved staple.

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus in salads and grain bowls.

This show-stopping salad, which showcases roasted purple cauliflower with avocado, apples, pomegranate seeds, and Marcona ...

Here are 7 salad ideas for a week's healthy dinners. Monday: Grilled Chicken and Quinoa Salad Grill chicken breast; mix it with cooked quinoa, baby spinach, cherry tomatoes, cucumber, and lemon ...

Supplements like pea or hemp protein powder can boost your intake, especially post-workout. Quinoa, farro, and bulgur offer protein and fiber, making them nutritious staples. Tofu, tempeh, and edamame ...

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus ... bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in ...

Just because a salad is budget-friendly doesn't mean it should lack flavor. Here are our top picks for cheap salads.

From lentils and chickpeas to tofu and quinoa, these options offer a variety of flavors and nutrients to enhance your diet. Learn about their protein content and how they can support muscle growth ...