“Cottage cheese is a good source. But apart from that, some additions that can be made include green peas, edamame, or shredded chicken,” added the nutritionist. If somebody likes spinach, Srivastav ...
Let’s face it, living our best lives in the city can come at a cost. Luckily, there are a few fabulous things out there that we can still enjoy even on a pretty strict budget. Enter brilliant dishes ...
Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first ...
Chicken roulade gets its name from the French word rouler (meaning to roll). The concept is global: In Italy, thin cuts of meat rolled around savory fillings are called involtini, while a Polish ...
Few things rival the pairing of broccoli and cheese ... For a vegetarian soup, use vegetable broth instead of chicken broth (note: some vegetable broths are quite sweet, so you may need to ...