Eating healthy foods is great for our bodies, but did you know that some foods should never be eaten raw? We hear that raw foods like salads, fruits, or sushi are healthy, but not all foods are ...
Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...
We spoke to Clinical Nutritionist Nidhi Nigam about eating raw vegetables ... However, a diet focused entirely on raw foods can present challenges. Some vegetables, such as tomatoes and carrots ...