Back in 2016, Italy confirmed a study revealing that pasta eaters actually have smaller BMI than those who don’t eat it. However, this doesn’t include carbonara sauce or extra Parmesan ...
From creamy spaghetti to orzo mixed with a rich tomato sauce, pasta is versatile and delicious. In fact, there are so many ways to eat the carb that it can be tempting to have it every day.
When we eat carbohydrates, they are broken down in the gut and absorbed as sugar, which raises blood glucose levels. However, when cooked carbs like pasta, potatoes, and rice are cooled ...