Here's a detailed look at the remarkable health benefits of eating one avocado per day. Avocados are a rich source of monounsaturated fats, especially oleic acid. They are recognized for their ...

Let’s find out what eating avocados every day can do for you. Did you know that avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids? They are a ...

Cardiologists are giving avocados the stamp of approval, Parade reports. Studies show that regularly eating avocados can result in lower cholesterol, as well as a lower risk of cardiovascular ...

The research, which was published in the Journal of the American Heart Association, found that eating an avocado per day for six months led to a decrease in dangerous cholesterol levels.

As a result, you feel full after a meal for a longer period of time, helping you eat fewer calories overall. Avocados are perfect for appetite regulation if a large appetite is a personal struggle ...

Wash your avocados (and all other fresh fruits and vegetables) in clean, running water before cutting, eating, and serving ... listeria contamination, avoid raw milk products and rare meat.