Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

Finals season is upon us and for most college students life is looking like this: lectures, assignments, and studying…all ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

I encourage you to start with a simple flexibility test so you can track your progress throughout the ... See how far you can ...