Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

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Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.