Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Minimizing your intake of added sugar is a great way to improve your diet. 6. Drink water There’s actually truth to the claim that drinking water can help with weight loss. Drinking water before ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...

Rakul Preet Singh’s approach to weight loss is a fresh take on fitness that combines realistic expectations balance and ...