14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Personal trainer and nutritionist Luke Hanna has shared two simple ways to help prevent Christmas weight gain - but he also ...