Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to ...

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter options like prosecco, dry wines, or spirits with soda water and lime," ...

Weight loss isn’t always easy or straightforward. But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long ...