The most popular pelvic floor exercise is Kegels; a simple squeeze and contract. ‘I often find that the best way to explain ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

But pelvic floor exercises can be beneficial for men too - especially when it comes to erectile dysfunction. Dr Basford said simple male pelvic floor exercises or Kegels can be just as effective ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Thankfully, these pelvic floor exercises are easy to do and an effective way to help you reclaim comfort while on the run and ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

How it’s treated: Pelvic floor exercises can help strengthen the muscles used to hold your pelvic organs in place. Your ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...