Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...
The game begins with the next slide. There is a unique owl hidden in the group, please try to find it. You can do it. It is an easy, fun game. Be more focused. The time is running, hurry with your ...