What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much lower price ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

DVC's new Island Tower at Disney's Polynesian Villas & Bungalows features the first-ever fitness center at Disney's ...

The build is commercial grade, and fit for most heavy lifts. This bench is part of a set the manufacturer offers that ...

Technogym’s Connected Dumbbells are a great piece of home gym equipment for those who want to start strength training, but struggle with motivation and need some guidance. Thanks to the built-in ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

Take the weight out of the rack, locking out your elbows. Lower the bar slowly until the bar touches your ... Lie flat on a ...