The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Most weight benches are designed to be dead-simple ... Despite its lightness, we found it reliable for various exercises like light dumbbell presses, curls, and skullcrushers at home.

The adjustable and foldable weight bench from Strongway Gym Supplies has been meticulously crafted to meet the requirements ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if I told you there's a workout that doesn't require pricey equipment or grueling, over-the-top routines?

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.